If you want bolder shoulders, listen in as Em talks about how to build them!

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Listen in as Em tells us some different ways to work on those triceps!

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Listen in as Em shares some ways we can get our glutes going before jumping into a booty workout!

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This short video is a great way to start learning about gut health and how you can help improve yours!

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Another quick & easy recipe you can meal prep ahead of time! Swap for cauliflower rice if you want a lower carb option.

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Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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In this video, Em talks about how to know if fasting is right for your body or not.

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Listen in to this conversation between Em & Hilary Silver on our relationship with food!

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